5 Bulgarian Split Squat Alternatives to Build Stronger Legs Without the Balance Struggle
The Bulgarian split squat is one exercise that many lifters love to…
Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes
Too many lifters dismiss bodyweight exercises as ineffective because there is no…
Barbell Squat Pre-Lift Checklist: Expert Setup Tips for Safe, Powerful Squats
When you’re getting ready to perform a barbell squat, you want to…
MegSquats Reveals Why the Zercher Squat Is a Game-Changer You Need for Quad, Core & Back Strength
Meg Gallagher is the fitness trainer that more than 600K Instagram followers…
10 Barbell Squat Variations to Break Plateaus and Build Lower-Body Strength
The barbell squat is neck and neck with the barbell deadlift for…