Martin Fitzwater’s Olympia-Level Shoulder Workout For Boulder Sized Delts
Martin Fitzwater used his highly developed shoulders to carry back-to-back first place…
Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders
The setup for the seated dumbbell overhead press looks simple: You grab…
Samson Dauda’s Shoulder Hacks: 2 Machine Moves to Retain His Olympia Title
Heavy is the head that wears the crown, and with the world…
Samson Dauda and Ryan Terry Crush a Shoulder Workout Ahead of Mr. Olympia 2025
Bodybuilding royalty was united recently, as Mr Olympia Samson Dauda and Men’s…
Kane Brown Shares Back and Shoulder Workout Behind His 5-Month Fitness Transformation
Kane Brown is readying for the European and U.K. legs of his…
The Rest-Pause Training Method Shoulder Workout to Spark New Muscle Growth and Definition
Every now and then a muscle group needs a jolt of something…
10 Shoulder Raise Variations to Build Bigger, Stronger & More Defined Delts
If you want to build capped shoulders that show and go, presses…
Jeff Nippard’s Arm and Shoulder Workout to Stay Jacked While Cutting
Many of us love to see the number on the scales drop…
Dorian Yates: When to Swap the Dumbbell Shoulder Presses for the Smith Machine
Known for his “Blood & Guts” training series, few bodybuilders hit the…