Why Rest Days Build More Muscle Than Endless Workouts
Walk into any gym on a Monday night and you’ll see it:…
Mazahir Saidu of Jaipur Veers team cements his position of No. 1 Indian arm wrestler with huge win over Mumbai Muscle Yuvraj Verma
In a commanding performance during the 70 kg participation fixture of the…
Brandon Finn Gained 20 Pounds of Pure Muscle for ‘Chief of War’
Starring alongside Jason Momoa in the epic Apple TV+ series, Chief of…
Jonathan De La Rosa Talks Olympia, Hard Work, and Muscle Growth Strategies on The Menace Podcast
Dennis James was joined by regular panelists, Milos Sarcev and Chris Cormier,…
Bianca Belair Breaks Down ‘WWE: Unreal’ on Netflix—and Why Wrestling Is More Than Just Muscle
Netflix’s new docuseries, WWE: Unreal has created a debate among critics and…
How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works
If only you could have signed up for this back in college.…
The Rest-Pause Training Method Shoulder Workout to Spark New Muscle Growth and Definition
Every now and then a muscle group needs a jolt of something…
How To Do Wall Walks: Build Upper Body Strength and Muscle Control
If you think bodyweight exercises are just for warmups, the Wall Walk…
Less Equipment, More Muscle With Anita Herbert’s Legs and Glutes Workout
The ever-growing list of machines on your local gym floor can leave…