Tag: Machine

5 Best Lat Pulldown Machine Alternatives at Home or the Gym

There’s a reason why lifters line up to use the lat pulldown

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5 Best Leg Press Alternatives to Build Massive Quads & Glutes Without a Machine

The leg press machine is a popular choice for lower-body workouts for

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Petar Klančir’s Seated Row Machine Variations for a Bigger, Thicker Back

To build a rounded back like that of Petar Klančir, you’ll need

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Dorian Yates: When to Swap the Dumbbell Shoulder Presses for the Smith Machine

Known for his “Blood & Guts” training series, few bodybuilders hit the

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