Santana Garrett’s 10-Minute Full-Body ‘Do-Anywhere’ Workout for Strength, Mobility & Fat Burn
Santana Garrett loves to lift weights and has a home gym set…
Spot Reduction Is a Myth: Why You Can’t Burn Belly Fat With Crunches
Walk into any gym and you’ll see someone hammering out crunches to…
15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn
Your daily schedule may look like it’s completely full, but trust us:…
4-Week Kettlebell and Battle Rope Workout Plan to Burn Fat and Build Functional Strength
If you’re tired of long, boring workouts and want a different way…
A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?
Recent research from the University of Mississippi suggests that an 8-hour eating…
Fun Pool Workouts for Families: Burn Calories, Build Confidence & Beat the Heat Together
When the summer heat rolls in, there’s one place every family gravitates…
4-Week Outdoor Workout Plan to Burn Fat and Build Muscle
Gym workouts are fantastic, and hitting the gym to chase pumps under…