When you hear the name Dara Singh Handa, two things come to mind; unrelenting power and unmatched discipline. Known as one of India’s top armwrestlers and a leading name in the fitness training industry, Dara Singh is a powerhouse of performance, perseverance, and personality. As he prepares to take on some of the best armwrestlers in the country in Season 2 of the Pro Panja League, airing from August 5 on Sony Sports Network, fans are gearing up to witness a storm on the table.
Dara Singh Handa competed for the Rohtak Rowdies franchise of Pro Panja League in Season 1.
Balancing two demanding careers, one as a high-performance fitness trainer and the other as a professional armwrestler is no small feat. But for Dara Singh, it’s a lifestyle. His rigorous schedule, intense training routines, and dedication to both his clients and his sport have earned him respect across both the fitness and combat sports communities.
Handa brings not just brute strength but also deep technical understanding to the table. His mastery over body mechanics and recovery science, a result of years of fitness coaching gives him an edge that few competitors can match.
Q: Dara, you’ve been one of the top armwrestlers in India for some time now. How are you feeling ahead of Season 2 of Pro Panja League?
I’m feeling pumped! Season 1 was phenomenal, but this time the intensity has gone up several notches. The athletes are hungrier, the league is more organized, and the stakes are higher. I’ve trained like never before and I’m coming in stronger — physically and mentally.
Q: You’re also one of India’s top fitness trainers. How do you manage to balance both worlds?
It’s all about discipline and time management. I wake up before dawn, train myself, then train my clients. My day is split into hours of coaching, personal training, and then armwrestling-specific sessions. I don’t see it as work this is my passion. When your profession and passion align, balance becomes natural.
Q: What advantages do you think your fitness background gives you on the armwrestling table?
A huge advantage. Armwrestling isn’t just about arm strength it’s about grip, wrist control, explosiveness, endurance, and recovery. My background in fitness helps me fine-tune these areas, avoid injuries, and recover faster. I know exactly how to train each muscle group involved in armwrestling.
Q: Who do you think is your biggest competition this season?
To be honest, every competitor is a threat if you’re not prepared. But I don’t focus too much on opponents. I focus on my own game. I respect everyone, but I fear no one. Let’s just say they need to be prepared when they face me.
Q: What does armwrestling mean to you personally?
Armwrestling is more than a sport —it’s a test of willpower. When your hand is locked with another person’s, and it’s just you, them, and the referee — that’s a primal battle. It brings out something raw in me. It teaches humility, hunger, and the power of persistence.
Q: Finally, what message do you have for your fans?
To all my supporters, thank you for believing in me. This season, I’m not just competing for myself, but for all of you who’ve been part of my journey. Tune in on August 5th and watch us make history at the Pro Panja League. Let’s show the world what Indian strength looks like!
A Man on a Mission
With charisma, strength, and a sharp competitive edge, Dara Singh Handa represents the next-gen Indian athlete versatile, focused, and fierce. As the countdown to Pro Panja League Season 2 begins, all eyes will be on this juggernaut to see if he can dominate the table and inspire millions with his unwavering pursuit of greatness.
Catch Dara Singh Handa and other legends in action from August 5, only on Sony Sports Network.
