Latest हेल्थ और फिटनेस News
2025 CrossFit Games Recap: Tia-Clair Toomey-Orr Makes History, Jayson Hopper Claims First Title in Albany
Fitness history was made and witnessed on Aug. 1-3 in Albany, NY,…
Bianca Belair Breaks Down ‘WWE: Unreal’ on Netflix—and Why Wrestling Is More Than Just Muscle
Netflix’s new docuseries, WWE: Unreal has created a debate among critics and…
How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works
If only you could have signed up for this back in college.…
Seth Rogen on ‘Platonic’ Season 2, Mental Health & the Power of Real Friendship
Seth Rogen is back as ‘Will’ for the second season of the…
Are You Lifting Wrong? Why Heavy Weights May Not Be the Only Key to Bigger Muscles
You’ve heard this before, because it’s said out loud in many a…
Matt Choi Recaps 2025 HYROX World Championship and Previews His Next Events
The 2025 HYROX World Championships took place in Chicago, IL, and the…
The Dumbbell EMOM Workout To Build Full-Body Strength in Just 15 Minutes
Are you short on time but still want to build strength? You…
The Rest-Pause Training Method Shoulder Workout to Spark New Muscle Growth and Definition
Every now and then a muscle group needs a jolt of something…
10 Shoulder Raise Variations to Build Bigger, Stronger & More Defined Delts
If you want to build capped shoulders that show and go, presses…
You Can’t Flex Fat: The Harsh Truth Every Aspiring Bodybuilder Needs to Hear
Let’s get something straight right off the bat: As much as might…