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The Health Benefits of Dates and How to Enjoy Them, According to Dietitians
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy.…
Can Walking More Help You Lose Weight?
Here’s a scenario I hear in just about every weight loss-related counseling…
Masters Olympia Japan 2025: Big Title with a Legacy Destined to Rise
The Masters Olympia is supposed to be the victory lap for bodybuilding’s…
10 Best Glute Exercises to Build Strength & Add Size
Your glutes aren’t just there to fill out your jeans or make…
Meet The People Behind Your PRs: Dr. Ayoosh Pareek
Dr. Ayoosh Pareek is a board-certified orthopedic surgeon at Hospital for Special…
Hadi Choopan Highlights Why Quad Domination Drives His Fierce 2025 Olympia Comeback
Hadi Choopan showed his week that he fully intends to win the…
MegSquats Reveals Why the Zercher Squat Is a Game-Changer You Need for Quad, Core & Back Strength
Meg Gallagher is the fitness trainer that more than 600K Instagram followers…
Fans Rejoice as Ronnie Coleman Returns to the Gym
The internet was buzzing this week as one of bodybuilding’s biggest icons,…
5 Best Lat Pulldown Machine Alternatives at Home or the Gym
There’s a reason why lifters line up to use the lat pulldown…
Patrick Surtain II Has Been Using Plyometrics to Help Spark His Off-Season Transformation
Patrick Surtain II, or ‘Pat’ to his friends, is excited to return…